Get INDO it! @htlyoga we are getting ready for a summer of SUP Yoga with "dry" land and balance training with INDOBoard Balance classes... or... Rent a board for $20 (4 available, first come first serve) to use in any of Heather T Leo's classes.
If you are looking to improve your balance and or heighten your awareness or just to change up your routine... this is the class for you. Balance training on indoboard, Infused with the Vinyasa flow you love. This class will challenge your stability, focus and presence in balancing poses, crescent lunges, warrior, planks; you will feel more grounded the next time that you flow on your mat or more prepared for SUP. An innovative class of engagement and awareness that will shake up your yoga practice.
Indo Board Balance Trainers are the most effective land-based means of training for SUP racing, SUP surfing and Stand Up Paddle Board Yoga. Standing on an Indo Board simulates the instability that a rider experiences when riding a stand up paddle board and allows for repetitious functional exercises that directly enhance the user’s abilities.
In just a few short years the practice of Stand Up Paddle Board Yoga has begun to gain momentum and popularity within the yoga and SUP communities. Stand Up Paddle Board Yoga is now considered a fast-growing aquatic activity as well as one of the fastest growing forms of yoga.